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Fitness Check-In

Did you maintain 10-20% carb intake?

Did you maintain 10-20% carb intake?
A
B

Did you sweat for at least 15 minutes?

Did you sweat for at least 15 minutes?
A
B

Did you eat between 11 a.m. - 6 p.m.?

Did you eat between 11 a.m. - 6 p.m.?
A
B